Weigh In record (no journal entry) for 11 July 2019
|
54 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1089 kcal
|
Fat: 46.89g | Prot: 39.92g | Carbs: 123.39g.
Breakfast: Krispy Kreme Original Glazed Doughnut, Jams and Preserves , Albany Ultima Kilojoule Controlled Brown Bread, Coffee with Milk. Lunch: Sour Cream, Woolworths Baby Potatoes, Scrambled Egg , Bacon. Dinner: Fruit Salad, Basmati Rice (Cooked). Snacks/Other: Rooibos. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BiniBaby's Weight History
|