Weigh In record (no journal entry) for 11 July 2019
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94.1 kg
Lost so far: 10.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 47.71g | Prot: 77.81g | Carbs: 138.90g.
Breakfast: Pork Loin (Tenderloin, Cooked, Broiled) , Great Value Half & Half, Coffee (Brewed From Grounds), Blueberries , BJ's Rainier Cherries. Lunch: S&W Black Beans, Sweet Potato , Olive Oil , Cooked Summer Squash. Dinner: Mission Tortilla Triangles, Rosarita Vegetarian Refried Beans, Ground Turkey, Tomatoes, La Mexicana Medium Salsa. Snacks/Other: Corn Nuts Toasted Corn Snacks - Original, Corn Nuts Toasted Corn Snacks - Original. more...
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Losing 4.8 kg a Week
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