Weigh In record (no journal entry) for 11 July 2019
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72.1 kg
Lost so far: 4.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2226 kcal
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Fat: 40.31g | Prot: 116.67g | Carbs: 288.31g.
Lunch: White Rice, Fresh & Easy Egg Fried Rice, Freshlike Mixed Vegetables, Valbest Chicken Breast , 7-Eleven Cola Slurpee. Dinner: Apples , Snak Club Raw Almonds, Wasa Multi Grain Whole Grain Crispbread, Now Foods Omega-3 Fish Oil, BodyTech Hexatein-SR. Snacks/Other: Corona Corona Light. more...
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Gaining 2.4 kg a Week
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stevielack5150's Weight History
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