chechiif's Journal, 11 Jul 19


View Diet Calendar, 11 July 2019:
1184 kcal Fat: 32.37g | Prot: 75.05g | Carbs: 152.36g.   Breakfast: Té (Infusión), Miel, En Linea Cereales Bolitas Sabor Chocolate, Soprole Yoghurt Batido Protein +. Lunch: Minuto Verde Choclo Grano, Zapallo Italiano, Zanahoria, Huevo Revuelto. Dinner: Minuto Verde Cebolla Picada, Lechuga, Pan de Hamburguesa, Mister Veggie Hamburguesa de Soya. Snacks/Other: Zumo de Naranja Natural, Colun Leche con Chocolate Light, Loncoleche Yoghurt Protein Shot , Agua del Grifo. more...
1753 kcal Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Yogurt soprole protein + 3/4 cereal en linea.. mas un tecito.. me falto la fruta 
11 Jul 19 by member: chechiif

     
 

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