Weigh In record (no journal entry) for 30 January 2013
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110.7 kg
Lost so far: 18.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2013:
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1537 kcal
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Fat: 90.56g | Prot: 92.82g | Carbs: 91.86g.
Breakfast: Peanut Butter, Poached Egg, Coffee (Brewed From Grounds) , Fat Free French Vanilla Powdered Coffee Creamer, Toasted Whole Wheat Bread . Lunch: Coffee (Brewed From Grounds), Pork Chow Mein or Chop Suey. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Oil and Vinegar Salad Dressing (Home Recipe) , Bean Soup. more...
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Losing 1.6 kg a Week
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