märzmädchen87's Journal, 11 Jul 19

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Hoffentlich platzt bald der Knoten!

60 kg Lost so far: 5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2019:

1422 kcal

Fat: 70.52g | Prot: 139.37g | Carbs: 47.34g. Breakfast: Aldi Haferflocken, Ja! Skyr Natur. Lunch: Lidl Rinderminutensteak. Dinner: Edeka Artischocken Herzen, Lidl Gemischter Salat mit Dressing, Schinken, Gekochtes Ei. Snacks/Other: Gut & Günstig Pistazien Geröstet & Gesalzen . more...

1803 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Bike Machine (Cycling) - 10 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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märzmädchen87's Journal, 11 Jul 19

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