RRSFC's Journal, 11 Jul 19

-5,3kg
73.1 kg Lost so far: 7.8 kg.    Still to go: 13.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2019:
71 kcal Fat: 3.78g | Prot: 3.15g | Carbs: 6.04g.   Dinner: Filete de Peixe Panado. more...
Losing 1.4 kg a Week

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RRSFC's Weight History


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