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1577 kcal
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Fat: 45.88g | Prot: 114.46g | Carbs: 172.40g.
Breakfast: Ceres Organics Coconut Sugar, Pams Milk Reconstituted, Harraways Rolled Oats, Apples . Lunch: Avocado, Freya's Lower Carb Soy & Linseed, Tomatoes, Chicken Breast Meat, Alfalfa Sprouts. Dinner: Continental Rich Brown Gravy , Brussels Sprouts , Leek, Mushrooms , Carrots 100Gm, Steak. Snacks/Other: Tangerines (Mandarin Oranges), Kiwi Fruit with Skin on. more...
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2005 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Steak cooked in my new stove top bbq! Found it in second hand store and oh my Goodness! It’s amazing! Needs no fat, doesn’t splatter, no smokey house.. it’s fantastic! And it really tastes like it’s straight of the bbq!
11 Jul 19 by member: joycebaker1
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joycebaker1's Weight History
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