Weigh In record (no journal entry) for 11 July 2019
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79.4 kg
Lost so far: 28.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2727 kcal
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Fat: 117.38g | Prot: 78.16g | Carbs: 316.41g.
Breakfast: Honig, Butter-Croissants. Lunch: Schlagsahne, Eiskugel, Kaffee, Lorenz Clubs, Bifi Roll, Gut & Günstig Sultaninen, Aldi Trauben Kernlos, Nektarinen, Pfirsiche. Dinner: Krombacher Radler, Gemischter Salat mit Dressing, Milsani Knoblauch-Creme, Gebackene Champignons, Myprotein Impact Whey Protein (25g), TiP H-Vollmilch 3,5%. more...
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Gaining 4.2 kg a Week
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