Weigh In record (no journal entry) for 11 July 2019
|
102.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
627 kcal
|
Fat: 12.75g | Prot: 54.79g | Carbs: 68.34g.
Breakfast: Gut & Günstig Schokomüsli, ESN Designer Whey Protein - Cinnamon, Gut & Günstig Fettarme H-Milch 1,5% Fett, Crownfield Zarte Haferflocken. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|