Weigh In record (no journal entry) for 11 July 2019
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58.7 kg
Lost so far: 3.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 48.36g | Prot: 151.20g | Carbs: 110.16g.
Breakfast: Bio Kürbiskerne, DM Bio Sonnenblumenkerne, DM Leinsamen Geschrotet, Milbona Skyr Pur, Gartenkrone Sommer Frucht Mix. Lunch: Basmati-Reis (Gekocht), Zucchini, Olivenöl, Karotten, Aldi Hähnchen Geschnetzeltes Frisch, Zwiebeln. Snacks/Other: Olza Prince Polo, Kaffee mit Milch. more...
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Losing 2.1 kg a Week
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JohannaK.'s Weight History
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