Weigh In record (no journal entry) for 11 July 2019
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68.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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102 kcal
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Fat: 3.95g | Prot: 11.33g | Carbs: 2.84g.
Breakfast: Foodspring Protein Bread, Kaffee mit Milch. more...
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Losing 0.7 kg a Week
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Dana Eff's Weight History
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