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doing alright so far, (: just gotta get rid of my little pooch!
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65.8 kg
Lost so far: 1.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 34.63g | Prot: 76.30g | Carbs: 195.49g.
Breakfast: slim fast. Lunch: Provolone Cheese, Boar's Head Blazin Buffalo Chicken , flatout multgrain flatbread. Dinner: tostitos restaurant chips, salsa, flatout multigrain flatbread, mayo, starkist tuna fish. Snacks/Other: fat free milk, special k red berries, watermelon, G2, hooters baked beans, sweet potato, starbucks caramel frappucino light tall, plum, fat free whipped cream, fat free sugar free jello pudding snack. more...
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2140 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 13 minutes, Running - 10/kph - 10 minutes, Running - 11/kph - 30 minutes, Resting - 16 hours and 47 minutes, Sleeping - 6 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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