Weigh In record (no journal entry) for 11 July 2019
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80.9 kg
Lost so far: 0.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 19.83g | Prot: 32.99g | Carbs: 133.66g.
Breakfast: Молокія Молоко 2,5%, Изюм, Овсяные Хлопья. Lunch: Свинина. Snacks/Other: Банан, Дыня. more...
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Losing 6.0 kg a Week
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