Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
278109
Journal
11 Jul 19
278109's Journal, 11 Jul 19
278109's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 July 2019
63.4 kg
Lost so far:
2.4 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2019:
1335 kcal
Fat: 83.96g | Prot: 90.33g | Carbs: 49.49g.
Breakfast:
Помидоры Черри, Жареное Яйцо, Бекон (Жареный).
Lunch:
Жареная или Запеченная Куриная Грудка, Азбука Вкуса Суп-Пюре из Кабачков, Оладьи из Кабачков.
Snacks/Other:
Ашан Шоколад Горький 85% , Молодая Морковь.
more...
1678 kcal
Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
278109's Weight History
View Complete History