Weigh In record (no journal entry) for 11 July 2019
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59.3 kg
Lost so far: 23 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 96.33g | Prot: 70.98g | Carbs: 128.44g.
Breakfast: Ehrmann High Protein Pudding , Dulano Geflügel-Mortadella (9g), Mayo Feinkost Knoblauchcreme, Weintrauben, Zimbo Schinken Zwiebelmettwurst Fettreduziert, Landliebe Schokomilch Laktosefrei, Edeka Grapefruit Direktsaft, Harry Eiweißbrot, Grafschafter Weizen-Toastbrötchen. Lunch: KitKat Chunky (40g), Maggi 5 Minuten Terrine Broccoli Nudeltopf, KitKat KitKat, Storck Knoppers Mini, Coppenrath & Wiese Zuckerfrei Choco Cookies. Dinner: Diablo Hazelnut Chocolate Spread, Die Rostocker Jagdwurst, Coppenrath & Wiese Zuckerfrei Butter Cookies, Rührei. Snacks/Other: Werther's Original Sahnebonbons Zuckerfrei. more...
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Losing 1.4 kg a Week
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