Weigh In record (no journal entry) for 11 July 2019
|
72 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1709 kcal
|
Fat: 88.20g | Prot: 53.91g | Carbs: 174.26g.
Breakfast: Buko Toskana, Fol Epi Classic, Harry Vollkorntoast, Ja! Würfelzucker, Schwartau Himbeere, Wiesenhof Geflügel Paprika-Mortadella, Milfina Kondensmilch 10%, Meggle Streichzart Ungesalzen, Dolce Gusto Preludio Intenso. Lunch: Landliebe Sahne Pudding Schokolade, Maggi Hot Chili Nudeln. Snacks/Other: Johannisbeeren, Banane, Ja! Würfelzucker, Real Quality Käsewürstchen. more...
|
|
2180 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 24 minutes, Sitting - 4 hours and 6 minutes, Standing - 2 hours and 30 minutes, Resting - 12 hours, Sleeping - 5 hours. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jeannetteberge's Weight History
|