Weigh In record (no journal entry) for 11 July 2019
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66.5 kg
Lost so far: 4.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 49.39g | Prot: 93.74g | Carbs: 40.06g.
Breakfast: Цикорий с Молоком. Lunch: Желудки Куриные. Dinner: Помидоры, Шашлык из Свинины. Snacks/Other: Вино Красное Сухое. more...
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Losing 0.4 kg a Week
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