Weigh In record (no journal entry) for 11 July 2019
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64.5 kg
Lost so far: 11 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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414 kcal
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Fat: 8.00g | Prot: 15.96g | Carbs: 76.11g.
Breakfast: Aloo Sabzi, Wheat Chapati. Dinner: Dal, Wheat Chapati. Snacks/Other: Regular Coffee, Tea with Milk and Sugar. more...
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Losing 0.7 kg a Week
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kiran.91's Weight History
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