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Left : 6/2019 - Right : 1/2019 6 months of rigerous gym exercise, not watching calories though. I am excited to see how this makes a difference. oh yea - weight loss here : 0lbs ! I think I have actually gained weight, but muscle weighs more than fat !
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811 kcal
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Fat: 30.17g | Prot: 54.63g | Carbs: 114.95g.
Breakfast: Salted Caramel Coffee Creamer Lucerne, Breakfast Sandwich Egg, Cheese, Spinach, Coffee (Brewed From Grounds). Lunch: Spinach, Bell Peppers, Spice World Minced Garlic, Simple Truth Organic Virgin Coconut Oil. Dinner: Signature Cafe Roasted Garlic Hummus, Kroger Chunk Light Tuna in Water. Snacks/Other: Halo Top Creamery Birthday Cake Ice Cream, Red Bull Red Bull Sugar Free (8 oz), Stop & Shop Baby Carrots, Giant Eagle Cherry Tomatoes, Wegmans Celery Sticks, Trident Sugar Free Spearmint Gum. more...
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 Comments
You can notice a difference 👏🏼
10 Jul 19 by member: BeeU25
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You can tell that your hard work is paying off.
11 Jul 19 by member: Ram12Gar
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i definitely see a nice difference
11 Jul 19 by member: AdaOke
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Amazing difference, good job!
11 Jul 19 by member: dog platter
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15 Jul 19 by member: justwant2behappyy
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justwant2behappyy's Weight History
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