Weigh In record (no journal entry) for 10 July 2019
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73 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 88.27g | Prot: 163.32g | Carbs: 136.91g.
Breakfast: Karışık Yeşil Salata, Süt, Eti Lifalif Yulaf Ezmesi, Omlet Yumurta veya Karışık Yumurta, Kıyma, Pirinç Lapası, Banvit Hindi Göğüs. more...
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Gaining 0.1 kg a Week
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ahmetyildiztekin8's Weight History
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