Weigh In record (no journal entry) for 10 July 2019
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82.6 kg
Lost so far: 7.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 75.29g | Prot: 96.65g | Carbs: 237.67g.
Breakfast: Orangensaft, REWE Bäcker Brötchen, Nutella Nutella, Kaffee ☕️ - ohne, Rührei, Schinken. Dinner: Kartoffelpüree, Hähnchenbrustfilet, Jütro Rahm Broccoli. Snacks/Other: Erdbeeren, Vanilleeis, Zucker, Espresso, Vanillewaffeln (Hoher Fettgeahlt). more...
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2047 kcal
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Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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