Adriély's Journal, 10 Jul 19

Weigh In record (no journal entry) for 10 July 2019

65.7 kg Lost so far: 9.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2019:

134 kcal

Fat: 9.75g | Prot: 4.93g | Carbs: 6.34g. Breakfast: Café com Leite Integral, O Fuê Bolo Nega Maluca. more...

2187 kcal

Exercise: Reading - 30 minutes, Desk Work - 4 hours, Pedalling - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week


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Adriély's Weight History