Weigh In record (no journal entry) for 10 July 2019
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63.9 kg
Lost so far: 6.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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468 kcal
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Fat: 30.44g | Prot: 35.71g | Carbs: 12.80g.
Breakfast: Ovo, Nespresso Café. Lunch: Chuchu, Peito de Frango, Walmart Queijo Mussarela, Itambé Creme de Leite. Snacks/Other: Castanhas de Caju. more...
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steady weight
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Lu Breginski's Weight History
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