Weigh In record (no journal entry) for 10 July 2019
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60.1 kg
Lost so far: 28.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 30.03g | Prot: 166.64g | Carbs: 78.73g.
Breakfast: Filé de Frango Grelhado, Integralmedica Whey Isoblend Chocolate, Clara de Ovo, Ovo, Arroz Branco (Cozido), Quaker Aveia em Flocos. Lunch: Giraffas Filé de Tilápia. more...
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Losing 7 kg a Week
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mhchiacchio's Weight History
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