ekaterina.kukhar's Journal, 10 Jul 19

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Weigh In record (no journal entry) for 10 July 2019

73.9 kg Lost so far: 20.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2019:

1058 kcal

Fat: 66.26g | Prot: 45.02g | Carbs: 72.39g. Breakfast: Кабачковая Икра, Овсяноблин. Lunch: Киевхлеб Хлеб Украинский, Колбаса Докторская, Жареное Филе Свинины, VICI Овощи для Жарки. Dinner: Перец Фаршированный Мясом и Рисом. Snacks/Other: Чернослив в Шоколаде. more...

2149 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.5 kg a Week

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ekaterina.kukhar's Journal, 10 Jul 19

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