Elly Idham's Journal, 10 Jul 19

bekal di jalan
btw pulkam (±250km)
±400kal

View Diet Calendar, 10 July 2019:
1014 kcal Fat: 27.77g | Prot: 37.93g | Carbs: 162.19g.   Breakfast: Salak, Kolang Kaling, HPAI Healthy Coffee, Kurma, Jambu Air, Quaker Instant Oatmeal, Kalbe Slim & Fit. Dinner: Nasi Merah, Sayur Campuran, Udang Karang (Udang). Snacks/Other: Bakwan, Pisang Goreng. more...
1567 kcal Exercise: Grocery Shopping - 6 hours and 51 minutes, Google Fit - 17 hours and 9 minutes. more...

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Comments 
Maksudnya disiapin utk bekal dijalan, BMW pulkam. Eh taunya bisa makan di rumah 😎😍 
10 Jul 19 by member: Elly Idham

     
 

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