Weigh In record (no journal entry) for 10 July 2019
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63.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 52.72g | Prot: 69.04g | Carbs: 187.71g.
Breakfast: Сыр Российский, Сливочное Масло, Батон. Lunch: Свинина, Лук, Морковь, Картофель. Dinner: Хлеб Черный, Яйцо, Помидоры, Огурец. Snacks/Other: Яблоко, Морковь. more...
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Losing 1.2 kg a Week
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angelira's Weight History
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