Weigh In record (no journal entry) for 10 July 2019
|
76.1 kg
Lost so far: 15.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
716 kcal
|
Fat: 40.80g | Prot: 62.28g | Carbs: 22.87g.
Breakfast: Mont Merveille Emmental Light, Aldi Delifin Ovengegrilde Ham, Atkins Wrap, Atkins Chocolate Brownie Bar. Lunch: Ei. Dinner: Broccoli, Boter, Colruyt Everyday Pangasiusfilet. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mieke.rottey's Weight History
|