Weigh In record (no journal entry) for 10 July 2019
|
81.7 kg
Lost so far: 17.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
497 kcal
|
Fat: 24.16g | Prot: 16.14g | Carbs: 59.13g.
Breakfast: Coffee (Brewed From Grounds), Whole Milk, Post Bran Flakes, Tap Water. Lunch: Nabisco Triscuit Organic Original, Blue Cheese, Apples. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Tanimura & Antle Escarole. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|