Weigh In record (no journal entry) for 10 July 2019
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104 kg
Lost so far: 9.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 53.18g | Prot: 73.82g | Carbs: 144.91g.
Breakfast: Lidl Goody Cao, Land Latte UHT Intero, Colussi Granturchese. Lunch: Caffè Macchiato, Pane Comune, Tonno all'olio d'oliva Yellowfinn Sgocciolato, Penne Rigate. Dinner: Ketchup, Pane Comune, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Lidl Mozzarella, Frittata di Uova o Uovo Strapazzato. more...
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Gaining 0.0 kg a Week
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fabio brad's Weight History
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