Weigh In record (no journal entry) for 10 July 2019
|
98.4 kg
Lost so far: 11.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
|
1054 kcal
|
Fat: 26.11g | Prot: 26.22g | Carbs: 204.50g.
Breakfast: Banane, Lait. Lunch: Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Laitue, Brocoli, Concombre (Pelé). Dinner: Pain au Lait, Thé Noir. Snacks/Other: Pomme, Jaouda Linea 0%, Mini Snickers Chocolat , Pomme. more...
|
|
2802 kcal
|
Exercise:
Housework - 1 hour and 10 minutes, Walking (slow) - 3/kph - 2 hours and 10 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ilham ep's Weight History
|