Weigh In record (no journal entry) for 10 July 2019
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89.5 kg
Lost so far: 6.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 59.87g | Prot: 57.96g | Carbs: 241.24g.
Breakfast: Patros Feta , Trosdorfer Landbäckerei Bamberger Butterhörnchen. Lunch: Parmesan (Gerieben), Barilla Zucchine, Bernbacher Bandnudeln. Dinner: Äpfel, Patros Feta . Snacks/Other: Kinder Cards, Milbona Fettarmer Joghurt Mild 1,5% Fett, Edeka Beerenmischung, Erdbeerkuchen, Fantakuchen. more...
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Losing 1.4 kg a Week
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alex0209's Weight History
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