Weigh In record (no journal entry) for 10 July 2019
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63 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 33.54g | Prot: 48.07g | Carbs: 222.99g.
Breakfast: Süt, Kellogg's Special K Karışık Meyveli. Lunch: Emin Dana Eti, Muratbey Topi Peynir, Nescafe Crema Latte , Çay (Demlenmiş), Kiraz Domates, Salatalık, Yeşil Zeytin, Mısır Ekmeği (Ev Tarifi). Dinner: Tatlı Kiraz, Mercimek Çorbası, Pirinç Pilavı. Snacks/Other: Şekersiz Çay, Şekersiz Çay. more...
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Gaining 0.5 kg a Week
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pinarcren's Weight History
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