jennykmp's Journal, 10 Jul 19

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Weigh In record (no journal entry) for 10 July 2019

60.8 kg Lost so far: 5.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2019:

1555 kcal

Fat: 57.17g | Prot: 121.77g | Carbs: 133.36g. Breakfast: More Nutrition Chunky Flavour, Lidl Heidelbeeren, Kaufland Joghurt Mild - 0.1% Fett. Dinner: Saladinettes Salat Classico mit Joghurt-Dressing. Snacks/Other: IronMaxx IMPERIUS Almond, IronMaxx 100% Whey Protein Latte Macchiato, Kaufland Milch 0,1% Fett, Ironmaxx EAA Zero. more...

447 kcal

Exercise: Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...

Losing 1.1 kg a Week

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jennykmp's Journal, 10 Jul 19

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