Weigh In record (no journal entry) for 04 July 2019
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87.9 kg
Lost so far: 3.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2057 kcal
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Fat: 53.61g | Prot: 151.21g | Carbs: 248.51g.
Breakfast: Date, المراعي حليب خالي من اللاكتوز, Banana, MYPROTEIN Impact Whey Protein(Vanilla Stevia). Lunch: Zucchini, Butternut Winter Squash, Potato (with or Without Peel), Skinless Chicken Breast, أرض الطبيعة سمن بلدي, Red Onions, الجوهرة رز أبيض (بسمتي). Dinner: Puck بوك Cheese Slices Low Fat, Fitness خبز, ندى شراب زبادي يوناني سادة, Lenny & Larry's The Complete Cookie with CHOCOLATE CHIP. Snacks/Other: Walnuts, Cucumber, الصافي زبادي أكتيفيا لايت, NATROL Omega-3 Fish Oil (1000Mg), Heather's ACASIA SENEGAL TUMMY FIBER. more...
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Gaining 2.1 kg a Week
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AhmedFit's Weight History
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