mona54's Journal, 10 Jul 19

Wir wünschen einen schönen Mittwoch
51.4 kg Lost so far: 6.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2019:
702 kcal Fat: 30.78g | Prot: 12.96g | Carbs: 85.29g.   Breakfast: Kerrygold Extra Ungesalzen, Edeka Feines Frucht-Mousse Himbeer & Brombeer, Golden Toast Körner Harmonie Sandwich (38g), Kaffee. Lunch: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Ener Bio Jackfruit in Currysoße. Dinner: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Ener Bio Jackfruit in Currysoße. Snacks/Other: Ice-Fantasy Sandwich Classic, Filinchen Original. more...
1744 kcal Exercise: Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 1 minute, Resting - 5 hours and 9 minutes. more...
Gaining 0.7 kg a Week

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Comments 
Moin Mona wünsche ich dir auch 🤗 
10 Jul 19 by member: Pinguin1512
dankeschön  
10 Jul 19 by member: mona54

     
 

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