Weigh In record (no journal entry) for 10 July 2019
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58.3 kg
Lost so far: 7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2284 kcal
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Fat: 80.36g | Prot: 117.94g | Carbs: 254.37g.
Breakfast: DM Leinsamen Geschrotet, Gutes Land H-Milch - Fettarme 1,5% Fett, Ideal Haferflocken, Clarky's Feinste Nussvariationen, Äpfel, More Nutrition Total Protein Schoko-Kokos-Riegel. Lunch: Ehrmann High Protein Vanilla Pudding , Wagner Rustipani Geräucherter Käse. Dinner: Kamps Sonnenblumenkern Brötchen. Snacks/Other: Pizza Salami, Barebells Protein Bar Hazelnut & Nougat, Conradl Apfel-Streuselkuchen, Mönchshof Radler . more...
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Losing 1.4 kg a Week
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therese_gerber's Weight History
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