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pushisvet
Journal
10 Jul 19
pushisvet's Journal, 10 Jul 19
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Weigh In record (no journal entry) for 10 July 2019
48.5 kg
Lost so far:
3.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2019:
796 kcal
Fat: 43.63g | Prot: 50.16g | Carbs: 54.97g.
Breakfast:
Омлет или Яичница с Сыром и Ветчиной или Беконом.
Lunch:
Пекарь Северной Столицы Торт Балтийский, Табрис Курица Отварная, Братья Караваевы Бульон Куриный с Зеленью, Цветная Капуста (Замороженная).
Dinner:
Большая Кружка Кефир 2,5%, Черника.
Snacks/Other:
Бургер Кинг Биг Кинг.
more...
1543 kcal
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, с Джулиан - 25 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours.
more...
Gaining 2.8 kg a Week
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pushisvet's Weight History
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