Weigh In record (no journal entry) for 10 July 2019
|
89.2 kg
Lost so far: 5.2 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
|
|
388 kcal
|
Fat: 19.00g | Prot: 23.53g | Carbs: 29.93g.
Breakfast: Premialle Фета, Бутерброд с Красной Рыбой, Вареное Яйцо, Кофе с Молоком. Snacks/Other: Молокія Йогурт 1.6%. more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saudadean's Weight History
|