Weigh In record (no journal entry) for 10 July 2019
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57.9 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 56.48g | Prot: 102.30g | Carbs: 104.55g.
Breakfast: Черкизовский Прошутто, Harry's Хлеб Тостовый. Lunch: Жареная или Запеченная Куриная Грудка, Barilla Макароны Отварные, Макдоналдс Капучино (0,3 L), Лаваш Армянский. more...
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Losing 0.8 kg a Week
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mudrii paltus's Weight History
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