Weigh In record (no journal entry) for 10 July 2019
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81 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 63.85g | Prot: 57.51g | Carbs: 122.11g.
Breakfast: Лаваш, Жульен с Курицей и Грибами. Lunch: Панакота, Coffee Like Капучино (400мл), Шоколадница Латте. Dinner: Окрошка. Snacks/Other: Nescafe Кофе 3 в 1 Крепкий. more...
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Losing 5.6 kg a Week
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