Weigh In record (no journal entry) for 10 July 2019
|
63 kg
Lost so far: 2.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
886 kcal
|
Fat: 67.53g | Prot: 33.60g | Carbs: 42.28g.
Breakfast: 蜜蜂工坊 蜂蜜, Kirkland Whole Milk, 酪梨. Lunch: Costco 酪梨油, 炒韭菜, 紅鳳菜, 蔥, 煎蛋, 炒白菜, 海帶, 豆干, 五花肉. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annelin5202000's Weight History
|