Weigh In record (no journal entry) for 10 July 2019
|
77.9 kg
Lost so far: 22.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1118 kcal
|
Fat: 16.98g | Prot: 119.33g | Carbs: 127.86g.
Lunch: Date, Orange, Apples , Fried Chicken Breast No Coating (Skin Not Eaten). more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|