Weigh In record (no journal entry) for 09 July 2019
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74.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2458 kcal
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Fat: 75.06g | Prot: 84.57g | Carbs: 361.74g.
Breakfast: Mel, Pullman Pão de Forma, Nestlé Iogurte de Morango. Lunch: Barilla Espaguete 8, Sadia Salsicha. Dinner: Baked Potato Strogonoff de Filé Mignon, Arroz Branco (Cozido), Sopa de Legumes com Carne. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Fabitos Pipoca Doce Vovozinha, Pastorinho Biscoito de Polvilho com Queijo. more...
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Losing 11.2 kg a Week
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Kelzeras's Weight History
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