Weigh In record (no journal entry) for 09 July 2019
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127.6 kg
Lost so far: 1.3 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 68.71g | Prot: 59.42g | Carbs: 85.04g.
Breakfast: Coffee, Cream (Half & Half), Cream (Half & Half) , Coffee, Hormel Black Label Bacon Thick Slices, Poached Egg. Dinner: Trader Joe's Garlic Bread, Spaghetti with Meat Sauce (Entree) . more...
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Gaining 0.0 kg a Week
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