Weigh In record (no journal entry) for 09 July 2019
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54.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 41.93g | Prot: 65.83g | Carbs: 168.32g.
Breakfast: Mulino Bianco Pannocchie, Latte Scremato, Caffè Espresso. Lunch: Albicocche, Banana, Petto di Pollo Fritto senza Pastella (Mangiato senza Pelle), Pomodoro Cuore di Bue, Cetriolo (senza Buccia), Zucchine Cotte. Dinner: Coop Marmellata di Amarene, Coop Fette Biscottate Dorate, Ricotta (Latte Intero), Latte Scremato. more...
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2035 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 18 minutes, Sitting - 1 hour and 30 minutes, Scooter - 1 hour and 5 minutes, Standing - 1 hour and 20 minutes, Reading - 40 minutes, Sleeping - 6 hours and 55 minutes, Resting - 3 hours and 18 minutes, Driving - 24 minutes, Desk Work - 7 hours and 30 minutes. more...
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Gaining 7 kg a Week
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