Weigh In record (no journal entry) for 09 July 2019
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80.6 kg
Lost so far: 11.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 72.04g | Prot: 67.36g | Carbs: 283.19g.
Breakfast: Honing, Jam, Bruine Boterham, Thee, Blue Band Halvarine, Koffie met Melk, Appel, Wasa Volkoren Cracker. Lunch: Sinaasappelen, Worst, Bruine Boterham, AH Goudse Kaas Jong Belegen 48+, Blue Band Halvarine, Koffie met Melk, AH Halfvolle Melk. Dinner: Jumbo Boeren Gehakt Schnitzel, AH Wortelen Geschrapt, AH Halfvolle Yoghurt Mild, AH Vanille Vla, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Hollandse Aardbeien. Snacks/Other: Crystal Clear Sparkling Lemon, AH Sinaasappelsap, Heineken Bier. more...
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2226 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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