Still sore from the intense workout. Yowza. Dragging tires, alternating lunges, pull-ups, squats, partner pulling, and running. Very tired.
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122.0 kg
Lost so far: 9.1 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 32.47g | Prot: 83.14g | Carbs: 122.58g.
Breakfast: Western, Egg White & Cheese Muffin Melt. Lunch: White Rice, chicken breast, Chicken Thigh (skin not eaten). Snacks/Other: Taffy Cookies. more...
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Losing 3.2 kg a Week
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