Weigh In record (no journal entry) for 09 July 2019
|
73.4 kg
Lost so far: 6.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1544 kcal
|
Fat: 68.09g | Prot: 122.69g | Carbs: 111.53g.
Breakfast: Leichter Genuss Magerquark, Nektarinen, Netto Haferflocken. Dinner: Gemischter Salat mit Dressing, K-Classic Zitronen Eistee, Mayonnaise, Maredo Steakhaus-Pommes Frites, Schulte & Sohn Bacon Burger. Snacks/Other: Gletscherkrone Müsli Riegel Weisse Schoko. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lionora1984's Weight History
|